Mung bean sprout contain vitamin c , k . It contain proteins, vitamins , minerals and fiber. It also contain iron. Consuming 1 serving of mung sprout for a day helps in reducing cardiovascular diseases.
Mung bean sprout is a good source of veg protein. If you are looking for a source of veg protein bean sprout is perfect choice.
Mung bean sprout helps in weight loss. It contains a good amount of fiber and protein which helps you to feel fuller for a longer time and stops you from over eating.
The protein content in mung bean sprout also helps in hair growth.
Adding sprouts to salads makes sprouts eating interesting.
Making sprouts at home is more healthier and cheaper.
- Soak mung dhal over night. On the next day morning drain the excess water and make it sit on the strainer for 15 minutes.
- Transfer it to a air tight container and keep it aside.
- Shake the box well in the evening. sprinkle some water if it is too dry.
- Repeat the process on the next day.
- Store in refrigerator once it is completely sprouted.
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