Fenugreek sprouts
- Fenugreek sprout contains a lot of medicinal properties. It is rich in vitamins, proteins, iron, fibre.
- Fenugreek can be consumed both as seed and sprout.
- Fenugreek help is purifying blood. Removes toxin from our body.
- A study says person consuming fenugreek everyday has a low risk of heart attack.
- It helps in controlling diabetes. Fenugreek sprout helps in balancing the sugar level in body.
- Since it has a good amount of soluble fiber, it helps in weight loss.
- It contain antioxidants which helps in reducing the ageing effect. Reducing wrinkles, pigmentation and acne.
- Fenugreek seeds helps in fighting dandruff. Soak fenugreek seeds overnight in water and make a fine paste. Apply this to your hair and wash it off.
- Just add to salad and eat. You wont feel like eating sprouts. But it taste good even as sprout.
- Process to make sprout is similar to mung bean sprout. If you want to know the process then checkout my mung bean sprout. Linked below
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